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Futures Strength & Conditioning classes add to Kingsmen power


The Futures is now at Penn High School.

Penn Strength and Condition Coach Matt Cates has started morning workouts for middle school students.

Penn’s morning workouts are a new way to allow 6-through-8 graders to be able to learn how to lift with the right technique, which is the most important thing when lifting. Coach Cates is allowing middle school student-athletes who take lifting seriously to come in early on Monday and Wednesday mornings to lift.

Middle School student-athletes interested in participating in Futures workouts should contact their Middle School coach for information.

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